Comparing Nutrients in 300 calories Potato BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Potato Bread
113g
Canned Tomatoes with Green Chilies
2000g
Potato Bread has 17.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Bread or Canned Tomatoes with Green Chilies?
Potato Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Potato Bread vs Canned Tomatoes with Green Chilies:
300 calories of Potato Bread have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.8 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B5, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Potato Bread.
300 calories of Potato Bread have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Potato Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Bread vs Canned Tomatoes with Green Chilies:
300 calories of Potato Bread have 1.5 times more Phosphorus and 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Calcium, 17 times more Copper, 2 times more Iron, 7 times more Magnesium, 9.3 times more Manganese, 2.6 times more Potassium, 19 times more Sodium, 1.6 times more Zinc and 49.8 times more Water than Potato Bread.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Potato Bread.
Both Potato Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
Both Potato Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.