Comparing Nutrients in 300 calories Potato BreadVS Tomato Juice with Salt
Weight per 300 calories
Potato Bread
113g
Tomato Juice with Salt
1765g
Potato Bread has 15.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Bread or Tomato Juice with Salt?
Potato Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Bread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Potato Bread vs Tomato Juice with Salt:
300 calories of Potato Bread have more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 15 times more Vitamin A, 8.3 times more Vitamin B1, 11.5 times more Vitamin B2, 8.4 times more Vitamin B3, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 5.3 times more Vitamin K than Potato Bread.
300 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Potato Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Bread vs Tomato Juice with Salt:
300 calories of Potato Bread have 1.2 times more Calcium, 1.2 times more Phosphorus and 1.2 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 4.2 times more Manganese, 4.7 times more Potassium, 10.6 times more Sodium and 44 times more Water than Potato Bread.
Both Potato Bread and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 4.3 times more Sugars than Potato Bread.
Both Potato Bread and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Potato Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.