Nutrient Comparison: Potato Bread VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Bread versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Bread vs Tomato Juice with Salt:
- 1 kilogram of Potato Bread has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin C than Potato Bread.
- Both Potato Bread and Tomato Juice with Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Potato Bread have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Potato Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Bread vs Tomato Juice with Salt:
- 1 kilogram of Potato Bread has 18.8 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 19.4 times more Phosphorus, 3.3 times more Potassium, 19 times more Selenium, 1.5 times more Sodium and 13.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.8 times more Water than Potato Bread.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Bread has 15.6 times more Energy, 10.8 times more Fat, 13.3 times more Carbohydrate, 3.6 times more Sugars, 15.8 times more Fiber and 14.7 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Potato Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.