Nutrient Comparison: Potato Bread VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Bread versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Bread vs Tomato Paste:
- 1 kilogram of Potato Bread has 3.1 times more Vitamin B1, 5.8 times more Vitamin B5, 10.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin C, 9.1 times more Vitamin E and 1.7 times more Vitamin K than Potato Bread.
- Both Potato Bread and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Bread have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Potato Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Bread vs Tomato Paste:
- 1 kilogram of Potato Bread has 5.2 times more Calcium, 4.4 times more Phosphorus, 1.8 times more Selenium, 6.4 times more Sodium and 2.3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.9 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 1.4 times more Potassium than Potato Bread.
- Both Potato Bread and Tomato Paste contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Bread has 3.2 times more Energy, 6.7 times more Fat, 2.5 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Sugars than Potato Bread.
- Both Potato Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.