Comparing Nutrients in 300 calories Potato BreadVS Tomato Paste
Weight per 300 calories
Potato Bread
113g
Tomato Paste
366g
Potato Bread has 3.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Potato Bread or Tomato Paste?
Potato Bread VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Bread or Tomato Paste?
Lets compare vitamin content per 300 calories of Potato Bread vs Tomato Paste:
300 calories of Potato Bread have 1.8 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 10.3 times more Vitamin A, 4.7 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin C, 29.7 times more Vitamin E and 5.4 times more Vitamin K than Potato Bread.
Both Potato Bread and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Potato Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Bread vs Tomato Paste:
300 calories of Potato Bread have 1.6 times more Calcium, 1.4 times more Phosphorus and 2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 12.6 times more Copper, 4.3 times more Iron, 4.9 times more Magnesium, 3.9 times more Manganese, 4.6 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 7.1 times more Water than Potato Bread.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 4.2 times more Sugars and 2.1 times more Fiber than Potato Bread.
Both Potato Bread and Tomato Paste offer comparable quantities of Energy and Protein per 300 calories.
Both Potato Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.