Nutrient Comparison: Tomatoes in Juice with Salt VS Potato Bread per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Potato Bread:
- 100 grams of Tomatoes in Juice with Salt have 3.1 times more Vitamin B1, more Vitamin C and 1.3 times more Vitamin E than Potato Bread.
- While 100 g of Potato Bread contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B5, 2.1 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Potato Bread provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Potato Bread have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Potato Bread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Potato Bread:
- 100 grams of Tomatoes in Juice with Salt have 2.8 times more Water than Potato Bread.
- While 100 g of Potato Bread contain 5.7 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 21.7 times more Phosphorus, 3.8 times more Potassium, 13.6 times more Selenium, 3.3 times more Sodium and 12 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Potato Bread contain 16.6 times more Energy, 12.5 times more Fat, 13.6 times more Carbohydrate, 3.7 times more Sugars, 3.3 times more Fiber and 15.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.