Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Soy Vermicelli
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Soy Vermicelli
30g
Vermicelli, made from soy has 18.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soy Vermicelli?
Cooked Ripe Red Tomatoes VS Soy Vermicelli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soy Vermicelli?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Soy Vermicelli:
100 calories of Cooked Ripe Red Tomatoes have 220.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 13.5 times more Vitamin K than Soy Vermicelli.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Soy Vermicelli:
100 calories of Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 6.9 times more Iron, 82.8 times more Magnesium, 25.7 times more Phosphorus, 1336.3 times more Potassium, 50.6 times more Sodium and 145.8 times more Water than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 1.4 times more Copper, 2.9 times more Selenium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Sugars, 3.3 times more Fiber and 174.7 times more Protein than Soy Vermicelli.
Both Cooked Ripe Red Tomatoes and Soy Vermicelli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.