Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Soy Vermicelli

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Soy Vermicelli	0%	0%	100%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Soy Vermicelli	Recommended Dietary Allowance
Energy	6.2% 180kcal	114% 3310kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	633% 823g	130g per day for Men 19-50 years
Sugars	34.3% 25g	241% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	103% 39g	38g per day for Men 19-50 years
Protein	17% 9.5g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Soy Vermicelli	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Soy Vermicelli	Recommended Dietary Allowance
Calcium	11% 110mg	55% 550mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	2129% 19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	491% 270μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	385% 42.4mg	11mg per day for Men 19-50 years
Water	25.5% 943g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Soy Vermicelli per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Soy Vermicelli:

• 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
• While 1 kg of Vermicelli, made from soy contains 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Soy Vermicelli provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Vermicelli, made from soy have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Soy Vermicelli:

• 1 kilogram of Cooked Ripe Red Tomatoes has 4.5 times more Magnesium, 1.4 times more Phosphorus, 72.7 times more Potassium and 7.9 times more Water than Soy Vermicelli.
• While 1 kg of Vermicelli, made from soy contains 5 times more Calcium, 25.5 times more Copper, 2.7 times more Iron, 54 times more Selenium and 30.3 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
• 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Vermicelli, made from soy contains 18.4 times more Energy, 20.5 times more Carbohydrate, 7 times more Sugars and 5.6 times more Fiber than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
• Both Cooked Ripe Red Tomatoes as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.