Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Soy Vermicelli

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Soy Vermicelli	0%	0%	100%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Soy Vermicelli	Recommended Dietary Allowance
Energy	0.62% 18kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	63.3% 82.3g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Soy Vermicelli	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	3.17% 3.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Soy Vermicelli	Recommended Dietary Allowance
Calcium	1.1% 11mg	5.5% 55mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	22.6% 1.8mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	0.088% 3mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	38.5% 4.24mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Soy Vermicelli per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Soy Vermicelli:

• 100 grams of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
• While 100 g of Vermicelli, made from soy contain 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Soy Vermicelli provide similar amounts of Vitamin E per 100 grams.
• 100 grams of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Vermicelli, made from soy have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Soy Vermicelli:

• 100 grams of Cooked Ripe Red Tomatoes have 4.5 times more Magnesium, 1.4 times more Phosphorus, 72.7 times more Potassium and 7.9 times more Water than Soy Vermicelli.
• While 100 g of Vermicelli, made from soy contain 5 times more Calcium, 25.5 times more Copper, 2.7 times more Iron, 54 times more Selenium and 30.3 times more Zinc than Cooked Ripe Red Tomatoes.
• 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
• 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 g of Vermicelli, made from soy contain 18.4 times more Energy, 20.5 times more Carbohydrate, 7 times more Sugars and 5.6 times more Fiber than Cooked Ripe Red Tomatoes.
• 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
• Both Cooked Ripe Red Tomatoes as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.