Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Meatless Frankfurter:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Frankfurter.
While Meatless Frankfurter contain 12.3 times more Vitamin B1, 37.9 times more Vitamin B2, 5.9 times more Vitamin B3, 6.1 times more Vitamin B5, 6 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Frankfurter have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Meatless Frankfurter:
Cooked Ripe Red Tomatoes have 2.2 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
While Meatless Frankfurter contain 3 times more Calcium, 9.4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 12.3 times more Phosphorus, 14.8 times more Selenium, 42.8 times more Sodium and 8.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Sugars than Meatless Frankfurter.
While Meatless Frankfurter contain 12.9 times more Energy, 124.8 times more Fat, 110.2 times more Saturated Fat, 302 times more Omega 3, 114.5 times more Omega 6, 1.9 times more Carbohydrate, 5.6 times more Fiber and 20.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.