Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Yardlong Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Yardlong Beans
84.7g
Boiled Yardlong Beans have 6.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Yardlong Beans?
Cooked Ripe Red Tomatoes VS Boiled Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Yardlong Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Yardlong Beans:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 373.7 times more Vitamin C than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Yardlong Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Yardlong Beans:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 4.5 times more Potassium, 14.4 times more Sodium and 9 times more Water than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.7 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Yardlong Beans contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.2 times more Fiber than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 6.7 times more Omega 3 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Yardlong Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.