Comparing Nutrients in 100 calories Stewed TomatoesVS Toasted Sunflower Seeds
Weight per 100 calories
Stewed Tomatoes
127g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7.8 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Toasted Sunflower Seeds?
Stewed Tomatoes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Stewed Tomatoes vs Toasted Sunflower Seeds:
100 calories of Stewed Tomatoes have more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 101.9 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Tomatoes vs Toasted Sunflower Seeds:
100 calories of Stewed Tomatoes have 3.6 times more Calcium, 1.2 times more Iron, 3.9 times more Potassium, 1188.4 times more Sodium and 631.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 1.4 times more Manganese, 3.9 times more Phosphorus and 3.8 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Tomatoes have 3.8 times more Omega 3 and 5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Fat, 1.5 times more Saturated Fat and 5.7 times more Omega 6 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3