Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Dried Agar Seaweed
Weight per 100 calories
Toasted Sunflower Seeds
16g
Dried Agar Seaweed
32.7g
Toasted Sunflower Seeds have 2 times more energy per 100g than Dried Agar Seaweed. It has very high energy density when compared to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Agar Seaweed?
Toasted Sunflower Seeds VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dried Agar Seaweed:
100 calories of Toasted Sunflower Seeds have 16.1 times more Vitamin B1, 10.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.6 times more Vitamin B2 and 4.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Agar Seaweed provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dried Agar Seaweed:
100 calories of Toasted Sunflower Seeds have 1.5 times more Copper and 11 times more Phosphorus than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 22.2 times more Calcium, 6.4 times more Iron, 12.1 times more Magnesium, 4.1 times more Manganese, 4.6 times more Potassium, 68.8 times more Sodium and 2.2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 93.6 times more Fat, 48.2 times more Saturated Fat, 4620.9 times more Omega 6 and 1.4 times more Protein than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 7.9 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Agar Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 in 100 calories.