Nutrient Comparison: Toasted Sunflower Seeds VS Dried Agar Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Dried Agar Seaweed:
- 1 kilogram of Toasted Sunflower Seeds has 32.5 times more Vitamin B1, 1.3 times more Vitamin B2, 20.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Agar Seaweed.
- While 1 kg of Dried Agar Seaweed contains 2.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Dried Agar Seaweed:
- 1 kilogram of Toasted Sunflower Seeds has 3 times more Copper and 22.3 times more Phosphorus than Dried Agar Seaweed.
- While 1 kg of Dried Agar Seaweed contains 11 times more Calcium, 3.1 times more Iron, 6 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium and 34 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Agar Seaweed contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2 times more Energy, 189.3 times more Fat, 97.6 times more Saturated Fat, 79 times more Omega 3, 9347.5 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Dried Agar Seaweed.
- While 1 kg of Dried Agar Seaweed contains 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6