Lets compare vitamin content per 1 pound of Stewed Tomatoes vs Toasted Sunflower Seeds:
Stewed Ripe Red Tomatoes have more Vitamin A and 13 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 27.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 21.6 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Tomatoes vs Toasted Sunflower Seeds:
Stewed Ripe Red Tomatoes have 151.7 times more Sodium and 80.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 19.3 times more Copper, 6.4 times more Iron, 8.6 times more Magnesium, 11 times more Manganese, 30.5 times more Phosphorus, 2 times more Potassium and 29.4 times more Zinc than Stewed Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Energy, 21.2 times more Fat, 11.4 times more Saturated Fat, 2.1 times more Omega 3, 44.6 times more Omega 6, 1.6 times more Carbohydrate, 6.8 times more Fiber and 8.8 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.