Lets compare vitamin content per 1 pound of Stewed Tomatoes vs Sunflower Seed Butter:
Stewed Ripe Red Tomatoes have 2 times more Vitamin B1 and 6.7 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2 times more Vitamin B2, 6.1 times more Vitamin B3, 4.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 21.5 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Tomatoes vs Sunflower Seed Butter:
Stewed Ripe Red Tomatoes have 151.7 times more Sodium and 130 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.5 times more Calcium, 16.8 times more Copper, 3.9 times more Iron, 20.7 times more Magnesium, 10.7 times more Manganese, 17.5 times more Phosphorus, 2.3 times more Potassium, 87 times more Selenium and 27.2 times more Zinc than Stewed Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Sunflower Seed Butter no Salt contains 7.8 times more Energy, 20.6 times more Fat, 9 times more Saturated Fat, 1.3 times more Omega 3, 11.6 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Fiber and 8.8 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.