Comparing Nutrients in 500 calories Stewed TomatoesVS Sunflower Seed Butter
Weight per 500 calories
Stewed Tomatoes
633g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 7.8 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Sunflower Seed Butter?
Stewed Tomatoes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Stewed Tomatoes vs Sunflower Seed Butter:
500 calories of Stewed Tomatoes have 15.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 52.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Tomatoes vs Sunflower Seed Butter:
500 calories of Stewed Tomatoes have 3.2 times more Calcium, 2 times more Iron, 3.3 times more Potassium, 1184.5 times more Sodium and 1015.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 11.1 times more Selenium and 3.5 times more Zinc than Stewed Ripe Red Tomatoes.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Tomatoes have 5.9 times more Omega 3, 4.4 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Fat and 1.5 times more Omega 6 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3