Comparing Nutrients in 500 calories Sunflower Seed ButterVS Dried Agar Seaweed
Weight per 500 calories
Sunflower Seed Butter
81g
Dried Agar Seaweed
163g
Sunflower Seed Butter has 2 times more energy per 100g than Dried Agar Seaweed. It has very high energy density when compared to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Agar Seaweed?
Sunflower Seed Butter VS Dried Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Agar Seaweed?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dried Agar Seaweed:
500 calories of Sunflower Seed Butter have 16.6 times more Vitamin B3 and 2.3 times more Vitamin E than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 2.7 times more Vitamin B2, 5.2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Agar Seaweed provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dried Agar Seaweed:
500 calories of Sunflower Seed Butter have 1.3 times more Copper, 6.4 times more Phosphorus and 7 times more Selenium than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 19.7 times more Calcium, 10.5 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 3.9 times more Potassium, 68.6 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 91.3 times more Fat, 38 times more Saturated Fat, 1207.1 times more Omega 6, 1.8 times more Sugars and 1.4 times more Protein than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 7 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Agar Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 in 500 calories.