Comparing Nutrients in 100 calories Sunflower Seed ButterVS Dried Agar Seaweed
Weight per 100 calories
Sunflower Seed Butter
16g
Dried Agar Seaweed
32.7g
Sunflower Seed Butter has 2 times more energy per 100g than Dried Agar Seaweed. It has very high energy density when compared to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Agar Seaweed?
Sunflower Seed Butter VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Agar Seaweed:
100 calories of Sunflower Seed Butter have 16.6 times more Vitamin B3 and 2.3 times more Vitamin E than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 2.7 times more Vitamin B2, 5.2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Agar Seaweed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Agar Seaweed:
100 calories of Sunflower Seed Butter have 1.3 times more Copper, 6.4 times more Phosphorus and 7 times more Selenium than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 19.7 times more Calcium, 10.5 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 3.9 times more Potassium, 68.6 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 91.3 times more Fat, 38 times more Saturated Fat, 1207.1 times more Omega 6, 1.8 times more Sugars and 1.4 times more Protein than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 7 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Agar Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 in 100 calories.