Comparing Nutrients in 1 pound Sunflower Seed Butter VS Dried Agar Seaweed

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Dried Agar Seaweed	7%	1%	92%

Macro Nutrients

	Sunflower Seed Butter	Dried Agar Seaweed	Recommended Dietary Allowance
Energy	97% 2799kcal	48% 1388kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	282% 367g	130g per day for Men 19-50 years
Sugars	66% 48g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	92% 35g	38g per day for Men 19-50 years
Protein	140% 78.4g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Dried Agar Seaweed	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	77.5% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	274% 13.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	106% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	658% 2631μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	151% 22.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	92% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Dried Agar Seaweed	Recommended Dietary Allowance
Calcium	29% 290mg	283% 2835mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	307% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	1213% 97mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	832% 3493mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	150% 5103mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	31% 463mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	239% 26.3mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	1.06% 39.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Dried Agar Seaweed per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Dried Agar Seaweed:

• 1 pound of Sunflower Seed Butter has 5.3 times more Vitamin B1, 33.4 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and 4.6 times more Vitamin E than Dried Agar Seaweed.
• While 1 lb of Dried Agar Seaweed contains 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
• 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Sunflower Seed Butter no Salt as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Dried Agar Seaweed:

• 1 pound of Sunflower Seed Butter has 2.6 times more Copper, 12.8 times more Phosphorus and 14.1 times more Selenium than Dried Agar Seaweed.
• While 1 lb of Dried Agar Seaweed contains 9.8 times more Calcium, 5.2 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium and 34 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dried Agar Seaweed contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 2 times more Energy, 184 times more Fat, 76.7 times more Saturated Fat, 50 times more Omega 3, 2434 times more Omega 6, 3.5 times more Sugars and 2.8 times more Protein than Dried Agar Seaweed.
• While 1 lb of Dried Agar Seaweed contains 3.5 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
• 1 pound of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6