Nutrient Comparison: Stewed Tomatoes VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Tomatoes versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Tomatoes vs Sunflower Seed Flour:
- 1 pound of Stewed Tomatoes has 16.5 times more Vitamin A and 14 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 29.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 25.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 20.2 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Stewed Ripe Red Tomatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Tomatoes vs Sunflower Seed Flour:
- 1 pound of Stewed Tomatoes has 3.7 times more Potassium, 151.7 times more Sodium and 10.8 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.4 times more Calcium, 18 times more Copper, 6.2 times more Iron, 23.1 times more Magnesium, 10.2 times more Manganese, 18.1 times more Phosphorus, 48.5 times more Selenium and 27.5 times more Zinc than Stewed Ripe Red Tomatoes.
- 1 pound of Stewed Tomatoes lack sufficient amounts of Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Tomatoes has 1.7 times more Fat and 19 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.1 times more Energy, 2.7 times more Carbohydrate, 3.1 times more Fiber and 24.5 times more Protein than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Sunflower Seed Flour offer comparable quantities of Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3