Comparing Nutrients in 300 calories Stewed TomatoesVS Sunflower Seed Flour
Weight per 300 calories
Stewed Tomatoes
380g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.1 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Sunflower Seed Flour?
Stewed Tomatoes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Sunflower Seed Flour:
300 calories of Stewed Tomatoes have 68.1 times more Vitamin A, 1.2 times more Vitamin B2 and 57.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.2 times more Vitamin B1, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Sunflower Seed Flour:
300 calories of Stewed Tomatoes have 15.2 times more Potassium, 625.9 times more Sodium and 44.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 11.8 times more Selenium and 6.7 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 6.9 times more Fat, 15.6 times more Saturated Fat, 78.4 times more Omega 3, 4 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6