Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes with SaltVS Almonds
Weight per 100 calories
Cooked Ripe Red Tomatoes with Salt
556g
Almonds
17.3g
Almonds have 32.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Almonds?
Cooked Ripe Red Tomatoes With Salt VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Almonds?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes with Salt vs Almonds:
100 calories of Cooked Ripe Red Tomatoes with Salt have more Vitamin A, 5.6 times more Vitamin B1, 4.7 times more Vitamin B3, 8.8 times more Vitamin B5, 18.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While 100 kcal of Almonds contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes with Salt vs Almonds:
100 calories of Cooked Ripe Red Tomatoes with Salt have 1.3 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 1.6 times more Manganese, 1.9 times more Phosphorus, 9.6 times more Potassium, 7945.2 times more Sodium, 1.4 times more Zinc and 688.1 times more Water than Almonds.
Both Cooked Ripe Red Tomatoes with Salt and Almonds contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes with Salt have 6 times more Carbohydrate, 18.4 times more Sugars, 383.1 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Almonds.
While 100 kcal of Almonds contain 14.1 times more Fat, 7.9 times more Saturated Fat and 9.1 times more Omega 6 than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes with Salt as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.