Comparing Nutrients in 100 calories AlmondsVS Tomatoes in Juice
Weight per 100 calories
Almonds
17.3g
Tomatoes in Juice
625g
Almonds have 36.2 times more energy per 100g than Tomatoes in Juice. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Tomatoes in Juice?
Almonds VS Tomatoes In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Tomatoes in Juice?
Lets compare vitamin content per 100 calories of Almonds vs Tomatoes in Juice:
100 calories of Almonds have 1.2 times more Vitamin E than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 101.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 9 times more Vitamin B5, 29.3 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Tomatoes in Juice:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 4.4 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 9.4 times more Potassium, 6.2 times more Selenium, 361.9 times more Sodium, 1.4 times more Zinc and 777.5 times more Water than Almonds.
Both Almonds and Tomatoes in Juice contain similar levels of Manganese per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 5.5 times more Fat, 3.1 times more Saturated Fat and 3.5 times more Omega 6 than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 5.8 times more Carbohydrate, 21.2 times more Sugars, 431 times more Fructose, 5.5 times more Fiber and 1.4 times more Protein than Almonds.
Both Almonds and Tomatoes in Juice offer comparable quantities of Energy per 100 calories.
Both Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 100 calories.