Tomatoes VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Tomatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 calories of Tomatoes have more Vitamin A, 10.3 times more Vitamin B1, more Vitamin B9, more Vitamin E and 65.8 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 22.4 times more Vitamin B2, 8.4 times more Vitamin B3, 28 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
- 100 calories of Tomatoes have insufficient amounts of Vitamin B12
- 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 calories of Tomatoes have more Calcium, 4.9 times more Copper, more Iron, 4.6 times more Magnesium, 3.3 times more Manganese, 20 times more Phosphorus, more Potassium and 14.2 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 5 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Raw Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes have more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.7 times more Sugars than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6, Fiber and Protein
- Both Raw Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 in 100 calories.