Lets compare vitamin content per 100 grams of Tomatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Raw Ripe Red Tomatoes have more Vitamin A, 12.3 times more Vitamin B1, more Vitamin B9, more Vitamin E and 79 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 18.6 times more Vitamin B2, 7 times more Vitamin B3, 23.4 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Raw Ripe Red Tomatoes have more Calcium, 5.9 times more Copper, more Iron, 5.5 times more Magnesium, 3.9 times more Manganese, 24 times more Phosphorus, more Potassium and 17 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 4.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.4 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.