Nutrient Comparison: Tomatoes VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 1 pound of Tomatoes has more Vitamin A, 12.3 times more Vitamin B1, more Vitamin B9, more Vitamin E and 79 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 18.6 times more Vitamin B2, 7 times more Vitamin B3, 23.4 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 1 pound of Tomatoes has 5.9 times more Copper, more Iron, 5.5 times more Magnesium, 3.9 times more Manganese, 24 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Tomatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.4 times more Sugars than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.