Nutrient Comparison: Tomatoes VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 14 ounces of Tomatoes have more Vitamin A, 12.3 times more Vitamin B1, more Vitamin B9, more Vitamin E and 79 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 18.6 times more Vitamin B2, 7 times more Vitamin B3, 23.4 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 14 ounces of Tomatoes have 5.9 times more Copper, more Iron, 5.5 times more Magnesium, 3.9 times more Manganese, 24 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Tomatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.4 times more Sugars than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.