Comparing Nutrients in 100 calories TomatoesVS SILK Vanilla, soymilk
Weight per 100 calories
Tomatoes
556g
SILK Vanilla, soymilk
244g
SILK Vanilla, soymilk has 2.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or SILK Vanilla, soymilk?
Tomatoes VS SILK Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or SILK Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Tomatoes vs SILK Vanilla, soymilk:
100 calories of Tomatoes have 3.4 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
100 calories of Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomatoes vs SILK Vanilla, soymilk:
100 calories of Tomatoes have 1.4 times more Iron, 1.6 times more Magnesium, 4.4 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 5.4 times more Calcium, more Selenium and 3.4 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.2 times more Carbohydrate, 2.1 times more Sugars and 6.8 times more Fiber than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 3.2 times more Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and SILK Vanilla, soymilk offer comparable quantities of Energy and Protein per 100 calories.