Nutrient Comparison: Tomatoes VS SILK Vanilla, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs SILK Vanilla, soymilk:
- 1 pound of Tomatoes has 1.5 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 pound of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomatoes vs SILK Vanilla, soymilk:
- 1 pound of Tomatoes has 1.9 times more Potassium than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 12.3 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, more Selenium, 7.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and SILK Vanilla, soymilk contain similar levels of Water per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has 3 times more Fiber than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 2.8 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and SILK Vanilla, soymilk offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Tomatoes provide inadequate amounts of Protein
- 1 pound of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in one pound.