Nutrient Comparison: Tomatoes VS SILK Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes versus 100 g of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes vs SILK Vanilla, soymilk:
- 100 grams of Tomatoes have 1.5 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
- 100 grams of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 100 grams of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomatoes vs SILK Vanilla, soymilk:
- 100 grams of Tomatoes have 1.9 times more Potassium than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 12.3 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, more Selenium, 7.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and SILK Vanilla, soymilk contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes have 3 times more Fiber than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 2.8 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and SILK Vanilla, soymilk offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomatoes provide inadequate amounts of Protein
- 100 grams of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in 100 grams.