Nutrient Comparison: Tomatoes VS SILK Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs SILK Vanilla, soymilk:
- 7 ounces of Tomatoes have 1.5 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 7 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomatoes vs SILK Vanilla, soymilk:
- 7 ounces of Tomatoes have 1.9 times more Potassium than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 12.3 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, more Selenium, 7.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and SILK Vanilla, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have 3 times more Fiber than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 2.8 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and SILK Vanilla, soymilk offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomatoes provide inadequate amounts of Protein
- 7 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in seven ounces.