Comparing Nutrients in 100 calories Sun-dried TomatoesVS Oil Roasted Almonds
Weight per 100 calories
Sun-dried Tomatoes
38.8g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.4 times more energy per unit of mass than Sun-dried Tomatoes, which is very high in comparison to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Oil Roasted Almonds?
Sun-dried Tomatoes VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes vs Oil Roasted Almonds:
100 calories of Sun-dried Tomatoes have 13.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 21.5 times more Vitamin B5, 6.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1103.8 times more Vitamin E than Sun-dried Tomatoes.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Sun-dried Tomatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes vs Oil Roasted Almonds:
100 calories of Sun-dried Tomatoes have 3.5 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 11.5 times more Potassium, 3.2 times more Selenium, 251.7 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Sun-dried Tomatoes and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes have 7.4 times more Carbohydrate, 19.4 times more Sugars, 2.8 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.9 times more Fat, 4.2 times more Saturated Fat and 5.2 times more Omega 6 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Sun-dried Tomatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.