Nutrient Comparison: Sun-dried Tomatoes VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes vs Oil Roasted Almonds:
- 14 ounces of Sun-dried Tomatoes have more Vitamin A, 5.7 times more Vitamin B1, 2.5 times more Vitamin B3, 9.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 2597 times more Vitamin E than Sun-dried Tomatoes.
- 14 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Sun-dried Tomatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes vs Oil Roasted Almonds:
- 14 ounces of Sun-dried Tomatoes have 1.5 times more Copper, 2.5 times more Iron, 4.9 times more Potassium, 1.3 times more Selenium and 107 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.6 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Sun-dried Tomatoes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes have 3.2 times more Carbohydrate and 8.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Energy, 18.6 times more Fat, 9.9 times more Saturated Fat, 12.2 times more Omega 6 and 1.5 times more Protein than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- Both Sun-dried Tomatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.