Nutrient Comparison: Sun-dried Tomatoes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes vs Almond paste:
- 14 ounces of Sun-dried Tomatoes have more Vitamin A, 6.4 times more Vitamin B1, 6.4 times more Vitamin B3, 18.5 times more Vitamin B5, 9.2 times more Vitamin B6, 392 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1354 times more Vitamin E than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Sun-dried Tomatoes as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes vs Almond paste:
- 14 ounces of Sun-dried Tomatoes have 3.1 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 10.9 times more Potassium, 1.3 times more Selenium, 11.9 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Calcium than Sun-dried Tomatoes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes have 2.6 times more Fiber and 1.6 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Energy, 9.3 times more Fat, 6.2 times more Saturated Fat, 18.1 times more Omega 3 and 5.1 times more Omega 6 than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Almond paste offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3