Comparing Nutrients in 300 calories Sun-dried TomatoesVS Almond paste
Weight per 300 calories
Sun-dried Tomatoes
116g
Almond paste
65.5g
Almond paste has 1.8 times more energy per unit of mass than Sun-dried Tomatoes, which is very high in comparison to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Almond paste?
Sun-dried Tomatoes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Almond paste?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Almond paste:
300 calories of Sun-dried Tomatoes have 11.4 times more Vitamin B1, 2.1 times more Vitamin B2, 11.3 times more Vitamin B3, 32.8 times more Vitamin B5, 16.4 times more Vitamin B6, 1.7 times more Vitamin B9, 695.9 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 762.7 times more Vitamin E than Sun-dried Tomatoes.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Sun-dried Tomatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Almond paste:
300 calories of Sun-dried Tomatoes have 5.6 times more Copper, 10.1 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 19.4 times more Potassium, 2.3 times more Selenium, 21.1 times more Sodium and 2.4 times more Zinc than Almond paste.
Both Sun-dried Tomatoes and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 2.1 times more Carbohydrate, 1.8 times more Sugars, 4.5 times more Fiber and 2.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 5.3 times more Fat, 10.2 times more Omega 3 and 2.8 times more Omega 6 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3