Comparing Nutrients in 100 calories Cooked Tree FernVS Sunflower Seed Butter
Weight per 100 calories
Cooked Tree Fern
250g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 15.4 times more energy per unit of mass than Cooked Tree Fern no Salt, which is very high in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Sunflower Seed Butter?
Cooked Tree Fern VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Sunflower Seed Butter:
100 calories of Cooked Tree Fern have 28.4 times more Vitamin B2, 8 times more Vitamin B3, 5 times more Vitamin B6 and 171.4 times more Vitamin C than Sunflower Seed Butter.
Both Cooked Tree Fern and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Cooked Tree Fern no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Sunflower Seed Butter:
100 calories of Cooked Tree Fern have 1.9 times more Calcium, 2 times more Copper, 4 times more Manganese and 2204.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Iron, 4 times more Magnesium, 10.8 times more Phosphorus, 7.5 times more Potassium and 7.5 times more Selenium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern have 5.6 times more Omega 3, 7.3 times more Carbohydrate and 10 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 51.1 times more Fat, 33.7 times more Saturated Fat, 45.1 times more Omega 6 and 3.9 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3