Nutrient Comparison: Cooked Tree Fern VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tree Fern versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tree Fern vs Sunflower Seed Butter:
- 100 grams of Cooked Tree Fern have 1.8 times more Vitamin B2 and 11.1 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, 1.9 times more Vitamin B3, 18.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Tree Fern no Salt.
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tree Fern vs Sunflower Seed Butter:
- 100 grams of Cooked Tree Fern have 142.9 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8 times more Calcium, 7.9 times more Copper, 25.8 times more Iron, 62.2 times more Magnesium, 3.8 times more Manganese, 166.5 times more Phosphorus, 115.2 times more Potassium, 116 times more Selenium and 15.8 times more Zinc than Cooked Tree Fern no Salt.
- 100 grams of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 15.4 times more Energy, 788.6 times more Fat, 519.8 times more Saturated Fat, 2.8 times more Omega 3, 695.4 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 59.6 times more Protein than Cooked Tree Fern no Salt.
- 100 grams of Cooked Tree Fern provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein