Nutrient Comparison: Cooked Tree Fern VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tree Fern versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tree Fern vs Sunflower Seed Flour:
- 100 grams of Cooked Tree Fern have 23.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 2.1 times more Vitamin B3, 104.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cooked Tree Fern no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tree Fern vs Sunflower Seed Flour:
- 100 grams of Cooked Tree Fern have 11.9 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 8.5 times more Copper, 41.4 times more Iron, 69.2 times more Magnesium, 3.7 times more Manganese, 172.3 times more Phosphorus, 64.7 times more Selenium and 16 times more Zinc than Cooked Tree Fern no Salt.
- 100 grams of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Cooked Tree Fern no Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 8.2 times more Energy, 62 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 165.7 times more Protein than Cooked Tree Fern no Salt.
- 100 grams of Cooked Tree Fern provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Tree Fern no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.