Comparing Nutrients in 300 calories Cooked Tree FernVS Sunflower Seed Flour
Weight per 300 calories
Cooked Tree Fern
750g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 8.2 times more energy per unit of mass than Cooked Tree Fern no Salt, which is high in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Sunflower Seed Flour?
Cooked Tree Fern VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Tree Fern vs Sunflower Seed Flour:
300 calories of Cooked Tree Fern have 40.8 times more Vitamin A, 9.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 188.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 12.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Tree Fern no Salt.
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tree Fern no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern vs Sunflower Seed Flour:
300 calories of Cooked Tree Fern have 2.2 times more Manganese and 96.7 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 5.1 times more Iron, 8.5 times more Magnesium, 21.1 times more Phosphorus, 7.9 times more Selenium and 2 times more Zinc than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Sunflower Seed Flour contain similar levels of Copper per 300 calories.
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus
Both Cooked Tree Fern no Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern have 73.4 times more Omega 3, 2.5 times more Carbohydrate and 5.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 20.3 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Cooked Tree Fern no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.