Canned Baked Beans no Salt have 5.5 times more energy per unit of mass than Canned Turnip Greens no Salt, which is average in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Canned Baked Beans?
Canned Turnip Greens VS Canned Baked Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Canned Baked Beans?
Lets compare vitamin content per 100 calories of Canned Turnip Greens vs Canned Baked Beans:
100 calories of Canned Turnip Greens have 329.4 times more Vitamin A, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B6, 21.2 times more Vitamin B9, 27.6 times more Vitamin C, 54.2 times more Vitamin E and 1982.6 times more Vitamin K than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 2.7 times more Vitamin B1 than Canned Turnip Greens no Salt.
100 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Turnip Greens no Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens vs Canned Baked Beans:
100 calories of Canned Turnip Greens have 13 times more Calcium, 2.2 times more Copper, 28.8 times more Iron, 3.5 times more Magnesium, 2.6 times more Potassium, 160.3 times more Sodium and 7.2 times more Water than Canned Baked Beans.
Both Canned Turnip Greens and Canned Baked Beans contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens have 6 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Canned Baked Beans offer comparable quantities of Energy per 100 calories.
Both Canned Turnip Greens no Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 calories.