Nutrient Comparison: Canned Turnip Greens VS Canned Baked Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Turnip Greens versus 1 lb of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Turnip Greens vs Canned Baked Beans:
- 1 pound of Canned Turnip Greens has 59.6 times more Vitamin A, 3.8 times more Vitamin B9, 5 times more Vitamin C, 9.8 times more Vitamin E and 358.8 times more Vitamin K than Canned Baked Beans.
- While 1 lb of Canned Baked Beans no Salt contains 15 times more Vitamin B1 and 3.3 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Canned Baked Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 1 pound of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Turnip Greens no Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Turnip Greens vs Canned Baked Beans:
- 1 pound of Canned Turnip Greens has 2.4 times more Calcium, 5.2 times more Iron and 1.3 times more Water than Canned Baked Beans.
- While 1 lb of Canned Baked Beans no Salt contains 2.5 times more Copper, 1.6 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium and 6.1 times more Zinc than Canned Turnip Greens no Salt.
- 1 pound of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Baked Beans no Salt contains 5.5 times more Energy, 7.3 times more Carbohydrate, 18.5 times more Sugars, 4.2 times more Fiber and 3.5 times more Protein than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Canned Baked Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Turnip Greens provide inadequate amounts of Energy
- Both Canned Turnip Greens no Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in one pound.