Nutrient Comparison: Canned Turnip Greens VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Canned Baked Beans:
- 14 ounces of Canned Turnip Greens have 59.6 times more Vitamin A, 3.8 times more Vitamin B9, 5 times more Vitamin C, 9.8 times more Vitamin E and 358.8 times more Vitamin K than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 15 times more Vitamin B1 and 3.3 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Canned Baked Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Turnip Greens no Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Canned Baked Beans:
- 14 ounces of Canned Turnip Greens have 2.4 times more Calcium, 5.2 times more Iron and 1.3 times more Water than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.5 times more Copper, 1.6 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium and 6.1 times more Zinc than Canned Turnip Greens no Salt.
- 14 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Baked Beans no Salt contain 5.5 times more Energy, 7.3 times more Carbohydrate, 18.5 times more Sugars, 4.2 times more Fiber and 3.5 times more Protein than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Canned Baked Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Canned Turnip Greens no Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.