Comparing Nutrients in 100 calories Boiled Turnip GreensVS Dried Beechnuts
Weight per 100 calories
Boiled Turnip Greens
500g
Dried Beechnuts
17.4g
Dried Beechnuts have 28.8 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is very high in comparison to other foods. Boiled Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens or Dried Beechnuts?
Boiled Turnip Greens VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens vs Dried Beechnuts:
100 calories of Boiled Turnip Greens have more Vitamin A, 4.3 times more Vitamin B1, 5.6 times more Vitamin B2, 13.5 times more Vitamin B3, 8.5 times more Vitamin B5, 7.6 times more Vitamin B6, 30.1 times more Vitamin B9 and 50.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Turnip Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens vs Dried Beechnuts:
100 calories of Boiled Turnip Greens have 3945.6 times more Calcium, 10.9 times more Copper, 9.4 times more Iron, more Magnesium, 7.2 times more Manganese, more Phosphorus, 5.7 times more Potassium, 22 times more Sodium, 11.2 times more Zinc and 406.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnip Greens have 3.7 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.5 times more Fat, 3.7 times more Saturated Fat and 22.8 times more Omega 6 than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Turnip Greens provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein