Nutrient Comparison: Boiled Turnip Greens VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens vs Dried Beechnuts:
- 1 kilogram of Boiled Turnip Greens has more Vitamin A and 1.8 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Dried Beechnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Turnip Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens vs Dried Beechnuts:
- 1 kilogram of Boiled Turnip Greens has 137 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.6 times more Copper, 3.1 times more Iron, 4 times more Manganese, 5 times more Potassium, 1.3 times more Sodium and 2.6 times more Zinc than Boiled and Drained Turnip Greens.
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 28.8 times more Energy, 217.4 times more Fat, 107.9 times more Saturated Fat, 26.6 times more Omega 3, 656.8 times more Omega 6, 7.7 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Turnip Greens.
- 1 kilogram of Boiled Turnip Greens provide inadequate amounts of Energy and Omega 6