Comparing Nutrients in 100 calories Cooked Frozen TurnipsVS California Red Kidney Beans
Weight per 100 calories
Cooked Frozen Turnips
435g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 14.3 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is high in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or California Red Kidney Beans?
Cooked Frozen Turnips VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips vs California Red Kidney Beans:
100 calories of Cooked Frozen Turnips have 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 12.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Vitamin B9 than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Turnips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips vs California Red Kidney Beans:
100 calories of Cooked Frozen Turnips have 2.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium, 2.7 times more Selenium, 47 times more Sodium and 114.3 times more Water than California Red Kidney Beans.
Both Cooked Frozen Turnips and California Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnips have 16.1 times more Omega 3 than California Red Kidney Beans.
Both Cooked Frozen Turnips and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnips as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.