Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 15.1 times more Vitamin B1, 7.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Raw California Red Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Boiled and Drained Frozen Turnips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnips vs California Red Kidney Beans:
Boiled and Drained Frozen Turnips have 3.3 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 17.5 times more Copper, 9.5 times more Iron, 11.4 times more Magnesium, 10 times more Manganese, 15.6 times more Phosphorus, 8.2 times more Potassium, 5.3 times more Selenium and 12.8 times more Zinc than Boiled and Drained Frozen Turnips.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 14.3 times more Energy, 13.7 times more Carbohydrate, 12.5 times more Fiber and 15.9 times more Protein than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Raw California Red Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Frozen Turnips as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.