Nutrient Comparison: Cooked Frozen Turnips VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 15.1 times more Vitamin B1, 7.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and California Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled and Drained Frozen Turnips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs California Red Kidney Beans:
- 14 ounces of Cooked Frozen Turnips have 3.3 times more Sodium and 8 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 6.1 times more Calcium, 17.5 times more Copper, 9.5 times more Iron, 11.4 times more Magnesium, 10 times more Manganese, 15.6 times more Phosphorus, 8.2 times more Potassium, 5.3 times more Selenium and 12.8 times more Zinc than Boiled and Drained Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 14.3 times more Energy, 13.7 times more Carbohydrate, 12.5 times more Fiber and 15.9 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and California Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Turnips as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.