Comparing Nutrients in 100 calories Frozen TurnipsVS Blanched Almonds
Weight per 100 calories
Frozen Turnips
625g
Blanched Almonds
17g
Blanched Almonds have 36.9 times more energy per unit of mass than Frozen Turnips, Unprepared, which is very high in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnips or Blanched Almonds?
Frozen Turnips VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnips or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Turnips vs Blanched Almonds:
100 calories of Frozen Turnips have 5.8 times more Vitamin B1, 4.2 times more Vitamin B3, 12.4 times more Vitamin B5, 15.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Frozen Turnips and Blanched Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Turnips, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnips vs Blanched Almonds:
100 calories of Frozen Turnips have 3.6 times more Calcium, 1.6 times more Copper, 7.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 7.7 times more Potassium, 4.6 times more Selenium, 48.5 times more Sodium, 1.7 times more Zinc and 782.2 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnips have 590 times more Omega 3, 5.8 times more Carbohydrate, 6.7 times more Fiber and 1.8 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 8.9 times more Fat, 6.3 times more Saturated Fat and 17.6 times more Omega 6 than Frozen Turnips, Unprepared.
Both Frozen Turnips and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Turnips provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3