Comparing Nutrients in 100 calories Frozen TurnipsVS Roasted Almonds
Weight per 100 calories
Frozen Turnips
625g
Roasted Almonds
16.7g
Dry Roasted Almonds have 37.4 times more energy per unit of mass than Frozen Turnips, Unprepared, which is very high in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnips or Roasted Almonds?
Frozen Turnips VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnips or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Turnips vs Roasted Almonds:
100 calories of Frozen Turnips have 14.6 times more Vitamin B1, 4.1 times more Vitamin B3, 12.3 times more Vitamin B5, 13.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 than Frozen Turnips, Unprepared.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Turnips, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnips vs Roasted Almonds:
100 calories of Frozen Turnips have 3.2 times more Calcium, 1.5 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 7.2 times more Potassium, 7.5 times more Selenium, 311.5 times more Sodium, 1.6 times more Zinc and 1483.7 times more Water than Roasted Almonds.
Both Frozen Turnips and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnips have 239.2 times more Omega 3, 5.2 times more Carbohydrate, 6.2 times more Fiber and 1.9 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.8 times more Fat, 6.4 times more Saturated Fat and 18.2 times more Omega 6 than Frozen Turnips, Unprepared.
Both Frozen Turnips and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Turnips provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3